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Founder of Wholly Living Coaching and Consulting, LLC. I help parents build joy, connection and healing through one-on-one parent and life coaching, online courses and social media content. I'm a mama, wife, friend, therapist and change strategist who has coached and supported hundreds of individuals, families and couples through changing patterns in their thinking, in their emotions and in their behavior around work, marriage and parenting relationships using trauma-informed and body based practices for healing and self compassion. IG: @tifwhollyliving
Dear Wholly Living Fam, Happy July!! I learned a new hobby this month -- crosstitch! I grew up learning how to embroider. It was something my maternal grandma taught me. She made baby blankets and quilt squares, so I was happy to learn something new that would use those skills. It felt like a way to honor her. We have a family member who is having her first baby and in our family, that means a crosstitch quilt where each family makes a square and one of the aunties puts all the squares...
Wholly Living Coaching and Consulting May 2024 It's June and the world seems on fire! ↓ Dear Wholly Living Fam, The last month has brought so much to our world... and our hearts, if you're anything like me. The news has been a torrential downpour of pain and suffering and strife around the world and even in our area of the world. It is normal to feel overwhelmed by all that we hear and read about in the world. It is normal to feel helpless or like we are not doing enough. It is normal to feel...
Wholly Living Coaching and Consulting May 2024 May is Mental Health Awareness Month ↓ Dear Wholly Living Fam, It's May! Can you believe it? I hope wherever you're at that you have some sunshine and beautiful spring blooms to brighten your days. I find it very appropriate for May to be Mental Health Awareness month as we are all kind of coming out of our shells and life starts springing up out of the earth. With all the "awareness" campaigns going on, I think it's a good time to do a mental...