October and November have been a wild whirlwind of making family members, doing some soul searching and our household recovering from sickness or surgery (my husband's not mine. and he's fine). I shared last newsletter that I have been feeling like something needs needs to change in my life but was not sure where to start or what exactly it was. So, I started with taking stock of what I was reinforcing in my life. I looked at all the habits I was keeping, both intentionally and unintentionally. First, I took stock of all the mental messages coming and going in my head and heart. Mental messages are those things we say to ourselves. They might sound like a to-do list or a critic telling you all the "shoulds" in your life. Or it might sound like criticism of others or the things around you. It might sound like why you need to do the things you do: for safety, for approval, for maintaining relationships, for the challenge, for fun, etc. Second, I looked at my routines and habits. I looked at how I was spending my time and energy and how I felt because of those activities. Here's what I noticed:
After raising these items into my awareness, I've started a plan to slowly integrate these needed changes back into my routines. I'm already experiencing more joy and peace as I walk through this. It isn't comfortable but it's really good. I'll share more in the coming months, so stay tuned! I would like to tell you that this was a quick and easy process for me and I can give you 3 easy steps to doing this for yourself. I break down a few of the ways to raise your awareness for the need of change below, but everyone is unique and will likely have a slightly different process, so have some fun with it and find the things that work for you. See below for:
On the burner...There are some things cooking for Wholly Living Coaching. (You probably noticed a new format for the newsletter.) And I've got lots more up my sleeve! I am also actively working on my online course that will have my standard modules for my S.O.A.R. parenting (and living) method but will also include modules like: finding calm in the chaos, getting to know yourself as a parent, building family habits and so much more. I'm working on some partnerships that will be excellent bonuses and I'm working on discounts for my waitlist. Sign up for the waitlist to get all the deets and discounts first!
From a previous student of Wholly Living Parenting:
"I, like other parents, sometimes doubt my abilities but this course was a good reminder that we are not alone in the journey and we are just what our children need."
Monthly Change Tip: Increase AwarenessIncreasing awareness if the first step in any change. If you're like me and you've been feeling a bit restless, a little joyless, and needing some change, here are 3 things you can do to increase your awareness for the need for change in your life:
Let me know if you try one of these and how it works for you! Hi, I'm Tiffani, creator of Wholly Living Coaching!I'm a mom, therapist, change coach, veggie lover, beach comber, picture taker, Enneagram 4 and adventure finder. I LOVE working with people in all parts of their healing and growth journeys to become more of who they were created to be: more joy, more love, more connection, more of all the goodness! You can follow along with other change, parenting, mental health, and soulcare tips on Insta @tifwhollyliving. As always, thanks for being here. It means the world to me! May you find grace and kindness today and always, XOXO, Tiffani |
Founder of Wholly Living Coaching and Consulting, LLC. I help parents build joy, connection and healing through one-on-one parent and life coaching, online courses and social media content. I'm a mama, wife, friend, therapist and change strategist who has coached and supported hundreds of individuals, families and couples through changing patterns in their thinking, in their emotions and in their behavior around work, marriage and parenting relationships using trauma-informed and body based practices for healing and self compassion. IG: @tifwhollyliving
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